Category Archives: Herbs

Adaptogens seem to get all the limelight, so this post is all about nervines. Nervines are herbs that act directly upon the nervous system. Here are some signs that your nervous system may be taking strain: Feeling anxious or agitated; Not sleeping or not sleeping well; Difficulty concentrating or brain fog; Feeling exhausted constantly; Over-worrying…

Why would anyone want to take a herb whose name means “the smell of a horse”? The best reason I can think of is to gain the power of a horse. And judging from the research into this powerful adaptogen, that just might happen! Ashwagandha contains so many healing compounds; its health benefits are astounding!…