Services

Health Coaching

Whether you’re concerned about your health or already have a chronic health condition, our coaching can help.

Boundaries Mentoring

Whether you’re stressed or anxious about a relationship; struggling to stand up for yourself; feeling manipulated or at a loss for words, our coaching can help.

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Plant-based Nutrition

If you’re wanting to transition to a more plant-based diet and need help in making the transition or how to create a healthy eating plan, our coaching can help.

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How Our Sessions Work

We’ve made our sessions flexible and affordable because your health matters.

We conduct all our sessions virtually, either via Zoom or Whatsapp. This gives you more flexibility, comfort, and privacy.

We do our best to accommodate your time zone and make ourselves available on weekends if that’s what you need.

All our clients get free email and Whatsapp message support from their first session.

woman with daughter making food in kitchen

What’s involved?

If you’re not sure whether coaching or mentoring is right for you, request a free 20-minute session to find out.

We need your consent to start working with you, so we’ll ask you to complete and sign a simple form.

Whether you choose a single session or a package, the first session will last an hour.

Follow-up sessions are available for 15, 30, 45, or 60 minutes.

We provide ongoing support via email or Whatsapp for the duration of the coaching and for a further two weeks following your last session.

* Please see individual sessions for pricing.

What next?

If you think one of our sessions can help you, we’d love to hear from you. Please complete the form below and we’ll be in touch to see if we’re a good fit. We’ll set up a 20-minute session so that you can get to know us and ask us questions before making any commitment.