Chronic health conditions can be debilitating, and dealing with them can leave us feeling alone and helpless.
Setting boundaries can leave us feeling that way, too. It can be hard to say “no”, even when we really need to. This can affect our lives, our health and even our sense of who we are.
That’s why we’re here to help. As coaches, we can help you to set achievable, realistic goals so that you can take start taking back your health and your quality of life. Our support, guidance, and resources will make it easier for you to travel this path. We provide:
1. Start by requesting an initial 20-minute call to see if our coaching is a good fit for you and to understand how our sessions and pricing works.
3. Schedule our first session. This session is about understanding your specific challenges so that we can help you map out your plan of action.
2. Complete some forms so you know what you are getting when you begin coaching with us and we have an agreement to get started.
4. Decide on the number, frequency, and length of any follow-up sessions based on your needs and preferences.
To be physically healthy means feeling fit, strong, and vibrant and full of energy. It also means that the physiological functions that keep us alive – that keep us breathing, moving, thinking, and reproducing – are working in optimally and in balance. In simple terms, life is sustained by complex chemical interactions at a cellular…
