To be physically healthy means feeling fit, strong, and vibrant and full of energy. It also means that the physiological functions that keep us alive – that keep us breathing, moving, thinking, and reproducing – are working in optimally and in balance. In simple terms, life is sustained by complex chemical interactions at a cellular…
Chronic health conditions can be debilitating, and dealing with them can leave us feeling alone and helpless.
Setting boundaries can leave us feeling that way, too. It can be hard to say “no”, even when we really need to. This can affect our lives, our health and even our sense of who we are.
That’s why we’re here to help. As coaches, we can help you to set achievable, realistic goals so that you can take start taking back your health and your quality of life. Our support, guidance, and resources will make it easier for you to travel this path. We provide: