Are you ready to transition to a plant-based diet? We’d love to help! We can give you everything you need to make this way of eating healthy, convenient, and affordable.
What is a plant-based diet?
Plant-based eating is more flexible than being vegetarian or vegan, as it allows you to eat some animal-based foods.
Fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans are central to the diet. Animal and fish food sources are allowed in moderation. The focus is on consuming real, whole food.
And if you’re vegan like us, we can help you with your diet too.
Why follow a plant-based diet?
It’s good for your health. There’s ample evidence that a plant-based diet is good for your health, especially for chronic illnesses like heart and kidney disease, diabetes, and other chronic inflammatory conditions. It also improves gut health, is great for the brain, and may help in the prevention of cancer and strokes.
It helps with weight management. People who eat a primarily whole-food, plant-based diet have been shown to lose more weight and to weigh less than those who eat a meat-heavy diet.
It’s good for the environment. A plant-based diet is good for both the environment and the welfare of animals.
It’s affordable and tasty. Plant-based diets are both accessible and affordable. And they give you the chance to play with flavors and creative ideas from all over the world.