Plant-Based Diet Sessions

Healthy diet. Healthy living.

Are you ready to transition to a plant-based diet? We’d love to help! We can give you everything you need to make this way of eating healthy, convenient, and affordable.

What is a plant-based diet?

Plant-based eating is more flexible than being vegetarian or vegan, as it allows you to eat some animal-based foods.

Fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans are central to the diet. Animal and fish food sources are allowed in moderation. The focus is on consuming real, whole food.

And if you’re vegan like us, we can help you with your diet too.

Why follow a plant-based diet?

It’s good for your health. There’s ample evidence that a plant-based diet is good for your health, especially for chronic illnesses like heart and kidney disease, diabetes, and other chronic inflammatory conditions. It also improves gut health, is great for the brain, and may help in the prevention of cancer and strokes.

It helps with weight management. People who eat a primarily whole-food, plant-based diet have been shown to lose more weight and to weigh less than those who eat a meat-heavy diet.

It’s good for the environment. A plant-based diet is good for both the environment and the welfare of animals.

It’s affordable and tasty. Plant-based diets are both accessible and affordable. And they give you the chance to play with flavors and creative ideas from all over the world.

two woman showing their plant based food dishes

Our Sessions

Our plant-based sessions help you to:
  1. Identify what you want and need when it comes to your nutrition and long-term health;
  2. Understand what’s realistic for you;
  3. Control your own change and how to get there;
  4. Access empowering tools and resources; and
  5. Navigate the challenges and celebrate the wins.

What’s included in our sessions?

During our sessions, we:
  1. Look at your health profile and medical history,
  2. Understanding your current eating and lifestyle habits,
  3. Support you in choosing your goals,
  4. Help you to prepare and plan,
  5. Support you as you make the changes you’ve identified, and
  6. Evaluate your progress until you achieve your goals.
variety of plant foods on kitchen counter for recipe

How it Works

All our sessions are done virtually offering you flexibility, affordability and accessibility.
  • You request a free 20-minute session to make sure health coaching is right for you and you can see yourself working with us.
  • You sign a form explaining what we can offer and what you’re agreeing to.
  • We schedule an initial consultation to assess your health status, understand your personal challenges, and hear what you’d like to achieve with coaching. It will also form the basis for setting some SMART goals and for the beginnings of a plan.
  • We schedule follow-up sessions (optional). We’ll continue to build on your plan and goals and support you in the implementation of your plan. We’ll provide resources, information, support, and motivation. If needed, we’ll help you to reassess your goals, track your progress, and hold yourself accountable.


  • Payments are made in advance of the session.
  • Initial consult: R380 for 1 hour
  • Follow-up session: R190 for 30 minutes
  • Other options are available on request.
  • No long-term contracts. You can be as flexible as you like and stop when you want.
  • All sessions include email or messaging access, so you can ask questions between sessions.

Are these sessions for me?

Our sessions help you to:
  • Understand your current health status and the changes you have in mind.
  • Discover what drives you to make these changes and what you need to make them happen.
  • Know what resources you need and what you have or don’t have at your disposal.
  • Establish SMART goals and create a plan to achieve them.
  • Discover what works for you and what doesn’t based on your unique situation.
  • Develop skills, access resources and information, and find ways to create new habits to support your health.
  • Overcome challenges, obstacles and even setbacks as you move toward your goals.
Our sessions are not:
  • A medical diagnosis. We are not medical practitioners, and we don’t diagnose medical conditions.
  • Prescribing of any sort. We don’t prescribe any supplements, diets, or anything else.
  • A quick fix. Changing habits, behavior, and health status takes time and persistence.
  • A chance to watch us do all the work whilst you sit back and relax. Sadly, no! You’re in the driver’s seat. We’re here to support, guide, empower, encourage, share, and hold you accountable as needed.

What next?

Sign Up For A 20-Minute Session

If you’re interested in how a plant-based diet can help you, we’d love to hear from you. Please complete the form below and we’ll be in touch to see if we’re a good fit. We’ll set up a 20-minute session so that you can get to know us and ask us questions before making any commitment.


Request Coaching