Category Archives: Nutrition

For many people, the more sugar they eat the more they crave it. No matter how hard they try, they don’t seem to be able to get it under control. This can last a lifetime. And it’s not just sugar, either. Many other processed foods can set off the same response. According to many experts,…

The purpose of food is to provide us with energy so that we can function optimally throughout the day. Being on an energy yo-yo (up one minute and down the next) is no fun – and it’s bad for our health. Choosing the right foods to help us sustain our energy levels is first prize.…