To be physically healthy means feeling fit, strong, and vibrant and full of energy. It also means that the physiological functions that keep us alive – that keep us breathing, moving, thinking, and reproducing – are working in optimally and in balance. In simple terms, life is sustained by complex chemical interactions at a cellular…
When we think about good health, we think of things like living a long life, being free of pain and illness, being physically active, having energy, not relying on medication, not being overweight, and more. That’s pretty important stuff! But all too often, we allow our health to suffer. We take shortcuts with our diets.…
For many people, the more sugar they eat the more they crave it. No matter how hard they try, they don’t seem to be able to get it under control. This can last a lifetime. And it’s not just sugar, either. Many other processed foods can set off the same response. According to many experts,…
